You are here: Home / 20+ min / Tuesday, 17 January 2023

Tuesday, 17 January 2023

16 January 2023 by 12 Comments

Join us this Friday, Feb 20th for a FREE drop in at any class!

No experience needed.

Friday at 6:45pm: lower back health seminar from Vitality Therapy

 

Endurance:

10/8 Calories skied

10/8 Calories biked

10/8 Calories rowed

2:00 Rest

 

8 Rounds for total time

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Monostructural

Comments

  1. Jessica Green says
    16 January 2023 at 21:57

    29:32; 43lb bb; 30 kb

  2. Maggie Tunnell says
    17 January 2023 at 06:36

    32:32

  3. Michelle Milstead says
    17 January 2023 at 13:08

    33:23 that bike

  4. megancyork says
    17 January 2023 at 14:14

    28:05

    This sprint work felt good and strong today.
    I really enjoyed this workout!

  5. Justin Carpenter says
    17 January 2023 at 18:21

    28:00

    I am wrecked

  6. Ben Hanzark says
    17 January 2023 at 18:36

    34:03
    A blast of cardio.

  7. Kori Jameson says
    17 January 2023 at 18:39

    35:19

  8. Christie Spears says
    17 January 2023 at 19:09

    36:31
    I wanted to give up but made myself finish!
    Glad I pushed through it! Well worth it:)

  9. Christie Spears says
    17 January 2023 at 19:09

    36:31
    I wanted to give up but made myself finish!
    Glad I pushed through it! Well worth it:)

  10. Amber Burkhart says
    18 January 2023 at 06:34

    33:16 – I think, was corralling kids at the end.

Speak Your Mind