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Day
December 23, 2022
Saturday, 24 December 2022
December 23, 2022
Siteplicity
20+ min
,
Bodyweight
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Gymnastics WOD
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Lifting
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5
Gym closed Monday, December 26th. Merry Christmas! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m For Time* Compare to Friday,...
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