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Conditioning:
Partner WOD
3 Rounds of…
30 Deadlifts (225/153)
40 Wall-ball shots (20/14)@(10/9′)
…Rest 4:00 then…
3 Rounds of…
30 Overhead squats (135/93)
40 GHD Sit-ups
For total time
Post results and experiences to comments
With Coach: 23:04
Me Rx
Coach 10# WB to 8’, 153# DL, 30# DBall squats
Good WOD