Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63) 5 Rounds...Read More
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