Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: 21/18 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups   3 Rounds for time (12:00 cap)   Strength: Bench Press With a repeating 2 minute clock, perform the following rep rounds…...Read More