Day

December 5, 2022
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Conditioning: Every 2:30 minutes, complete the following: 12 Shuttle runs 14 GHD Sit-ups   6 Rounds...
Read More

WOD Search

WOD Archives