Black Friday WOD time is 0900 only. Saturday class is normal time. Join us TODAY for a FREE trial class! No CrossFit experience needed! “Black Friday” Partner WOD 20 Clean and Jerks* (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Throws...Read More
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