Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: Run 1200m 63 Kettlebell swings (53/35) 36 Pull-ups Run 800m 42 Kettlebell swings 24 Pull-ups Run 400m 21 Kettlebell swings 12 Pull-ups For time (35:00 cap) Post results and experiences to commentsRead More
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