Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!
Conditioning:
“WOD on Earth Did We Get Into?”
3-person team WOD, equal work required
As many reps as possible in 12 minutes of…
9-15-21-27-33-39-45…
Alternating dumbbell ground to overhead (50/35)
Pull-ups
Synchronized stationary overhead plate lunges (45/25)
For score
Strength:
Shoulder Press
Every 3 minutes on the minute, for 15 minutes, perform
10 Reps at 60% 1-Rm
For quality
Post results and experiences to comments
Mark/Rugrat/Sandy–Gene
222
43, Debbie Denton and myself.
Novice by myself thanks
158
SP 53#