MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success!
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!
Conditioning:
“Hallo-WOD”
Partner WOD, equal work required
10 Pull-ups
31 Wall ball shots (20/14)@(10/9)
10 Power snatches (95/63)
31 Kettlebell swings (53/35)
10 Toes to bar
300m Run (together)
4 Rounds for time
Post results and experience to comments
Cap 31:09
WB-6
KB-20
Peer snatch 21
Ditto Debbie except 12# KB!!
Partnered with Gene
27:08
I was rx. Gene had some mods
Thanks for hanging with this old lady Annie
Snatch 53#
KB 35#
WB 14#
Mod TB
PU bands Green/blue
2835
Anniee RX except 4 Snatch 53#
26:50 with Justin