No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games!
Come on out and support all the athletes!
Endurance:
As many rounds and reps as possible in 15 minutes of the following:
500m Ski/row*
50 Double-unders
10 D-ball cleans(100/70)
25/20 Calories biked
50 Double-unders
10 D-ball cleans (100/70)
For score
*Athlete should switch the ski/row each round
Skill:
8 Pistols (right leg only)
8 Pistols (leg leg only)
2:00 Rest
3 Sets for quality
*Pistol progressions will be shown at gym. Goal is to perform all pistols on one side without setting non-working foot on ground, then switching.
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