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Friday, 19 August 2022

18 August 2022 by 6 Comments

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Conditioning 1:

2022 Legends Masters Competition Qualifier WOD 22.1

27-21-15-9

Calories rowed

Lateral burpees over the rower

For time

(10:00 cap)

 

…Rest 12:00, then…

 

Conditioning 2:

150m Run

15 Abmat butterfly sit-ups

20 One-arm dumbbell thrusters* (50/35)

 

3 rounds for time

(10:00 cap)

*Perform thrusters by doing 5 reps with the right, 5 reps with the left, and repeat

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 16-20 min, 6-10 min, Bodyweight, Bring a Friend WOD, Competition WOD, Couplet/Triplet, Monostructural

Comments

  1. Deborah Denton says
    19 August 2022 at 10:01

    Always harder than it looks
    WOD 1-74
    WOD 2 10:20

  2. Vernice says
    19 August 2022 at 10:02

    78

    10:08 Rx 55+

  3. sflynn says
    19 August 2022 at 14:55

    Part 1: 9:23 Rx
    Part 2: 7:14 Rx

  4. Ben Hanzark says
    19 August 2022 at 19:49

    63 Cal. Didn’t make the cap.

    6:40 liked the second cwod.

  5. Brian Flynn says
    20 August 2022 at 09:28

    At home…..
    Part 1: tme capped with 8 burpees remaining
    Part 2: 8:16 rx

  6. Michelle Milstead says
    20 August 2022 at 11:14

    Legends 22.1 scaled (20, 15, 10, 5)
    7:51

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