Day

August 11, 2022
Legends online qualifier REGISTER HERE!   Endurance: Perform the following for 1 round on each machine (Bike, Row, Ski): 30 sec easy pace, 45 sec easy-moderate pace 30 sec easy, 60 sec moderate 30 sec easy, 75 sec moderate-hard 30 sec easy, 90 sec hard 30 sec easy, 75 sec moderate-hard 30 sec easy, 60...
Read More

WOD Search

WOD Archives