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Day
July 24, 2022
Monday, 25 July 2022
July 24, 2022
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11-15 min
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6-10 min
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Gymnastics WOD
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Legends online qualifier REGISTER HERE! Skill: 0:30 Tripod hold 0:30 Seated Shoulder Flexion 3 rounds for quality …then… 0:30 Headstand hold 0:30 Seated Shoulder Flexion 3 rounds for quality Conditioning: 30 Snatches (135/93) For time* (6:00 cap) *Every minute on the minute, including minute zero, perform 6 bar-facing burpees...
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