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Endurance:
0:30 Max calories biked
0:15 Rest/transition
0:30 Hollow hold
0:15 Rest/transition
5 Rounds for max calories
…Rest 4 minutes then…
0:30 Max calories rowed
0:15 Rest/transition
0:30 Low plank hold
0:15 Rest/transition
5 Rounds for max calories
…Rest 4 minutes then…
0:30 Max calories skied
0:15 Rest/transition
0:30 Max reps alternating pistols
0:15 Rest/transition
5 Rounds for max calories and max reps
Post results and experiences to comments
111 calories
45 pistols modified
196 combined calories and reps
Mods on pistols and hollow hold
88 calories
35 pistols modified