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May 19, 2022
Get your MP spring/summer gear here!   Endurance: 0:30 Max calories biked 0:15 Rest/transition 0:30 Hollow hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30 Max calories rowed 0:15 Rest/transition 0:30 Low plank hold 0:15 Rest/transition   5 Rounds for max calories   …Rest 4 minutes then…   0:30...
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