Get your MP spring/summer gear here!
Accessory Work:
1:00 Max reps banded strict pull-ups
1:00 Rest
1:00 Max reps ring rows
1:00 Rest
2 Rounds for max reps
Conditioning:
Partner WOD, equal work required
20 Power snatch (115/73)
20 Toes-to-bar
20 Handstand push-ups
18 Power snatch (115/73)
18 Toes-to-bar
18 Handstand push-ups
16 Power snatch (115/73)
16 Toes to bar
16 Handstand push-ups
…Rest 3:00 then…
12 Overhead squats (135/93)
120 Double-unders
8 Overhead squats (135/93)
80 Double-unders
6 Overhead squats (135/93)
60 Double-unders
For time
(22:00 cap)
Post results and experiences to comments
Partnered with Kile
17:35
Kile performed all lifts at 85#, I was Rx on all lifts
All T2B were unbroken and rx
We worked on strict HSPU. Kile performed all strict except 6, I was able to do all HSPU strict!
Tough but fun WOD!