Friday, 22 April 2022



2022 CrossFit Games Age Group Online Qualifier WOD 2

50 Overhead squats (95/63)

40 Bar-facing-burpees

40 Alternating stationary back rack lunges (95/63)

30 Bar-facing burpees

30 Cleans (95/63)

20 Bar-facing-burpees

20 Alternating pistols

10 Muscle-ups


For time



Post results and experiences to comments


  1. Henry Smith says

    229rx weight. Modified the pistols. I got through 19 pistols before time was up. I went an extra 10 sec to see if I could get a ring mu and I did!

    I was through 21c&J at the 20 min mark.

  2. Vernice says

    Games WOD 1

    Games WOD 2

  3. Vernice says

    Games WOD 1

    Games WOD 2

  4. 235 Rx with the 20min AGOQ cap
    This was a fun wod! Want to retest in 6mo to see if I can finish!

  5. Michelle Milstead says

    32# OHS
    42# Clean and lunges
    Red and blue band c2b

  6. White Ape says

    231 rx w/20-minute cap for the qualifier
    Got messed up after cleans and went to pistols. Got two reps in when coach Sarah caught my mistake and went to do burpees. Complete waste of time. Only got 1 RMU, but had 5 fails. Need to work those a lot over the next year.

    Positive note, I maintained a good pace in the burpees! That is a win for me. Lol.
    OHS: 25/15/10 (maybe 30/20 next time)
    Lunges: 25/15 (next time unbroken)
    Cleans: 5×6 w/short rest felt tough but fast (4 sets next time)
    Pistols: these were ok, just getting back to them from knee surgery
    RMU: I suck. :/ need lots of work!!

  7. 24:24 scaled with 75# and 15 C2B

  8. Brian Flynn says

    At home..
    Last burpee at 20:03
    Total time with 10 C2B-24:09

  9. Score 192

Speak Your Mind