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Wednesday, 20 April 2022

19 April 2022 by 5 Comments

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Online store closing tomorrow, April 21st!

 

Skill:

0:30 Max rep strict pull-ups

1:00 Rest

 

7 rounds for highest round and total reps

 

Conditioning:

As many rounds as possible in 12 minutes of the following:

4 Power cleans (175/113)

8 Burpees-over-bar

12 Box overs (24/20”)

 

For score

 

 

Post results and experiences to comments

Filed Under: 11-15 min, 6-10 min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Skill, Strength/Speed

Comments

  1. megancyork says
    20 April 2022 at 10:26

    25/6
    I used bands (red and small blue) I think I could’ve done it with just red.

    CWOD:
    94Rx

  2. Wade Bietz says
    20 April 2022 at 11:47

    Strict plu 63/13
    CWOD 121 Rx. Started little to fast 1st round

  3. Henry Smith says
    20 April 2022 at 14:10

    Strict plu 39 / 8
    Cwod- 117rx. Burpees took me too long. Need to speed those up a bit.

  4. Daniel says
    20 April 2022 at 18:44

    Strict PLU 48/8
    CWOD 103 reps with 135#

  5. Maggie Tunnell says
    20 April 2022 at 18:46

    22/5 Strict PU

    Wood
    80#
    110 reps

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