Join us this Friday, 15 April, for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Endurance: Partner WOD Row 400m* (at 90% of 500m pace) 3 Rounds for quality of pacing …Rest 5:00 then… Row 200m* (at 102% of 500m pace) 3...Read More
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