Join us this Saturday at 0900 for a FREE WOD! No experience needed!   Conditioning: From 0:00 to 9:00, perform: 27-21-15-9 Calories biked Overhead squats (95/63)   Rest from 9:00 to 13:00   From 13:00 to 22:00, perform: 27-21-15-9 Calories rowed Dumbbell floor press (2x 50/35)   Rest from 22:00 to 26:00   From 26:00...Read More