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Conditioning:

From 0:00 to 9:00, perform:

27-21-15-9

Calories biked

Overhead squats (95/63)

 

Rest from 9:00 to 13:00

 

From 13:00 to 22:00, perform:

27-21-15-9

Calories rowed

Dumbbell floor press (2x 50/35)

 

Rest from 22:00 to 26:00

 

From 26:00 to 35:00, perform:

27-21-15-9

Calories skied

Alternating dumbbell hang power clean and jerk (50/35)

 

For time in each segment, or for reps completed in each segment

 

 

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