Please sign up for Saturday’s WOD.
Bring your homemade muffins for the Golden Gorilla contest!
Option 1:
4 rounds for time:
25/20 Calories ski/bike*
25/20 Calories row
Rest 1:1 between rounds*
*Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93)
Option 2:
2022 CrossFit Games Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts (225/155)
Bar-facing burpees
For time
(10:00 cap)
*For movement standards and scaling/masters options click here
Post results and experiences to comments
22.2 Redo. 1st attempt scaled (167 reps at 95#), 2nd attempt Rx (77 reps at 155#). I am happy I redid it and happy with my score. My goal was 5 rounds. This was a mental win for me more than anything!
65pds
As written
Time: 32.48
32:40
C&J at 50% was 332lbs