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Friday, 18 February 2022

17 February 2022 by 9 Comments

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Conditioning:

MPCF Board WOD

“Elizabeth”

21-15-9 rep rounds of:

Cleans (135/93)

Ring Dips

 

For Time

Compare to Friday, 20 August 2010

 

Strength:

Overhead Squat

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality of position

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 6-10 min, Board WOD, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Skill, Strength/Speed

Comments

  1. Kim Owens says
    18 February 2022 at 10:35

    9:22. Mods 32#

  2. sflynn says
    18 February 2022 at 11:15

    7:16 Rx
    First time doing Elizabeth!
    Next time push harder on cleans.
    Did 6/5/5/5…9/6…9
    Next time do 9/7/5 on 21
    RDs mostly in sets of 3. Went to 2s on set of 9. Last 3 did singles.

  3. Christa says
    18 February 2022 at 11:20

    11:34 mod purple banded dips. That was hard. Absolutely DEAD from IC.

  4. megancyork says
    18 February 2022 at 18:05

    8:01Rx

  5. Michelle Milstead says
    18 February 2022 at 18:34

    7;49 58 #/mod ring Dios with red band

  6. White Ape says
    18 February 2022 at 18:43

    5:46 rx
    Not a PR. I am not in PR condition yet. But it felt good to move fast under moderate load. However, I need to work my ring dips more!

  7. Ben Hanzark says
    18 February 2022 at 19:31

    6:27 Need to work on OHS.

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