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Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
100m Sprint
7 Power Snatches (95/63)
5 T-Push ups
10/8 Calories Rowed
7 Shoulder Press (95/63)
For Score
(run is 1 rep per 50m)
Strength:
Snatch
1-rep max
Compare to Wednesday, 05 May 2021
Post results and experience to comments
Michelle/Wade
90 (Michelle 43#)