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Monday, 07 February 2022

6 February 2022 by 5 Comments

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Join us this Saturday, 12 February, for a FREE WOD at 0900!!

 

Conditioning:

Partner WOD

Complete as many rounds and reps, alternating exercises, in 3 minutes of:

25 Double Unders

10 Sit-ups

10 Burpees

 

…Rest 2 minutes, then…

Complete as many rounds and reps, alternating exercises, in 3 minutes of:

3 Power Cleans to Overhead (75/53)

6 Goblet Squats (53/35)

9/6 Calories Rowed

 

For Score

 

Strength:

Clean and Jerk

1-rep max

Compare to Monday, 01 February 2021

 

 

Post results and experiences to comments

Filed Under: 0-5 min, 1-RM, AMRAP, Bodyweight, Couplet/Triplet, Lifting, Partner WOD, Skill

Comments

  1. Henry Smith says
    7 February 2022 at 13:50

    Partnered with Megan
    138rx
    59rx

    C&J – 256# PR!

  2. White Ape says
    7 February 2022 at 16:29

    CWOD:
    Partnered with Wade
    136 reps with singles
    68 reps Rx

    SWOD:
    205#
    Today was my first day to start lifting heavier loads. I am still only cleared to receive in a 4″power clean position and push jerk, but I will DEFINITELY take it!!!

  3. megancyork says
    7 February 2022 at 17:59

    What Henry said.
    Those rounds felt really good! Our dubs were a chefs kiss!

    Didn’t get a PR cause I ran out of time. I hit my PR in iron club but I’ll retest this!

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