Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
Partner WOD
Complete as many rounds and reps, alternating exercises, in 3 minutes of:
25 Double Unders
10 Sit-ups
10 Burpees
…Rest 2 minutes, then…
Complete as many rounds and reps, alternating exercises, in 3 minutes of:
3 Power Cleans to Overhead (75/53)
6 Goblet Squats (53/35)
9/6 Calories Rowed
For Score
Strength:
Clean and Jerk
1-rep max
Compare to Friday, 02 November 2018
Flexibility/Mobility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post results and experiences to comments
Partnered with jimmy – jimmy had already worked out so he slowed me down quite a bit.
163
68
231 total rx
C&J-245# tied my pr. Didn’t feel confident today putting more weight overhead.
Haha! You kicked butt Henry. Coach was so slow.
140#, 7# PR 🙂
You’re amazing!
Congrats on the PR!!
Partner with Michelle
125
33
Total 158
Mods :
Singles
22# clean
83# C&J 15# PR FOR Clean ☺️☺️
Strong work sister!!! So fun today!
Woohoo!!! Congrats on your PR!!