Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

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January 24, 2022

Tuesday, 25 January 2022

January 24, 2022, , , 0
Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed! No 0630 class today (Tuesday) or tomorrow (Wednesday)   Skill/Accessory Work: 10 Rower pike-ups 10 Arch rocks 1:00 Rest   3 Rounds for quality   Endurance: 0:30 Row for max calories 1:30 Rest 0:30 Bike for max calories 1:30 Rest 0:30...
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