Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed!

No 0630 class today (Tuesday) or tomorrow (Wednesday)

 

Skill/Accessory Work:

10 Rower pike-ups

10 Arch rocks

1:00 Rest

 

3 Rounds for quality

 

Endurance:

0:30 Row for max calories

1:30 Rest

0:30 Bike for max calories

1:30 Rest

0:30 Ski for max calories

1:30 Rest

 

5 Rounds for total calories

 

 

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