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Conditioning:
“MLK Day”
63 Cleans (95/63)
64 Wall ball shots (20/14)@(10/9′)
64 Pull-ups
65 Kettlebell swings (53/35)
68 Front squats (95/63)
For time
Compare to Monday, 18 January 2021
This “MLK Day” Tribute/Memorial WOD is dedicated to Dr. Martin Luther King, Jr. who became a prominent leader of the Civil Rights Movement in the United States. He was assassinated on April 4, 1968. His birthday (January 15, 1929) is celebrated as a national holiday in the US, on the third Monday of January.
The significance of the rep scheme is as follows: cleans represents the year, 1963, when MLK delivered his famous “I have a dream” speech. The number of wall ball shots represents the year when King won the 1964 Nobel Peace Prize. 1964 is also the year the landmark civil rights voting act passed in the US. In 1965 King delivered his “How long, not long” speech at the Selma to Montgomery marches. Finally, the front squats represent the year, 1968, when he was assassinated.
Post results and experience to comments
28:17rx
And by yourself at 0630 scores extra points. 🙂
Strong work sis!!!❤️
30:16Rx
25:14
22:27 Rx
22:09
75# cleans, rx wbs, rx plu, rx kbs, 75# fsq (I did half of the squats bc my left knee was feeling very weak and tight.
Cardio and grip were exhausted!!
Smart move Coach. 😉
28:22
38# cleans
12# WB
Green band PLU
30# KB
38# FSQ
27:00 rx……soooo difficult
You did GREAT Wade! Strong work!