Christmas Eve classes: 0900 and 1200 only Closed Christmas Day Skill/Accessory: 10 GHD Sit-ups 0:30 Arch hold 1:30 Rest 4 Rounds for quality Endurance: 3:00 Bike for max calories 1:00 Rest 3:00 Row for max calories 1:00 Rest 3 Rounds for total calories Post results and experience to commentsRead More
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