Christmas Eve classes: 0900 and 1200 only

Closed Christmas Day

Skill/Accessory:

10 GHD Sit-ups

0:30 Arch hold

1:30 Rest

 

4 Rounds for quality

 

Endurance:

3:00 Bike for max calories

1:00 Rest

3:00 Row for max calories

1:00 Rest

 

3 Rounds for total calories

 

 

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