Conditioning:
As many reps as possible in 5 minutes of:
10 Cal bike
10 Toes to bar
3 Squat cleans (185/123)
… Rest 3 minutes then…
As many reps as possible in 5 minutes of:
10 Cal ski
10 Toes to bar
3 Squat cleans (185/123)
… Rest 3 minutes then…
As many reps as possible in 5 minutes of:
10 Cal row
10 Toes to bar
3 Squat cleans (185/123)
… Rest 3 minutes then…
As many reps as possible in 5 minutes of:
200m Run
10 Toes to bar
3 Squat cleans (185/123)
For total score
Post results and experience to comments
129 Rx
33,43,36,17
Resigning to the fact that Monday mornings are hard.
180rx
56,46,51,27
153 scaled (73# cleans)
42, 44, 41, 26
Need to work on keeping the bar close on the cleans. The toes to bar were really tough.