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Text us:
918-888-9093
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Drop In
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Day
September 30, 2021
Friday, 01 October 2021
September 30, 2021
Siteplicity
11-15 min
,
11-20 min
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Strength/Speed
0
Strength: At 60-65% 1-rep max clean & jerk, perform the following complex: 1 Power clean 1 Push jerk 1 Split Jerk 5 Sets for quality of lifts (15:00 cap) Conditioning: Buy-in: 500m Row …then… 3 rounds of: 15 Handstand pushups 10 Pull-ups 5 Clean & Jerks (185/123) …then… Sell-out: 1200m Bike ...
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