Endurance:
20-15-10 calorie rounds of:
Calories ski erg
Calories assault bike
Calories row
…then…
Run 1 mile
…now…
10-15-20 calorie rounds of:
Calories ski erg
Calories assault bike
Calories row
For time
(40:00 cap)
Accessory:
10 Wall assisted single leg RDLs (5 ea leg)
4 Sets for quality
Compare to Tuesday, 20 October 2020
Post results and experiences to comments
I recommend anyone interested to hit up the humane society in the parking lot and see if they have any dogs that could use a 1 mile run! They’re always looking for people to exercise the dogs.
So I’m definitely doing this someday!
38:00 Rx
Died a little.
So glad Boone was there to keep going me on that run. And also to save me from kidnappers out and about at 5:30 am.
Kidnappers don’t stand a chance against you sis! 🙂
Haha…like Michelle said the other day, they would return me in a couple hours anyway.
The first rule of CrossFit is to always talk about CrossFit.
Great long lung burner!
28:01
1:50 PR from last October! And this knee pre-op day!
Awesome PR Coach!
Woo! Strong work! Now go get that knee fixed and next year you will be even faster!
33:20
These WODs always make my body feel good!
Girl. Strong work! Stop scaring the neighbors!
#neighborhoodWODbaby