Conditioning: 20 Burpees 20 Half tacos* 20 Alternating lunges (stationary) 20/16 Calories biked 80 Single-unders   3 rounds for time (20:00 cap) *New version requires right hand to left foot, left hand to right foot.   …rest 5:00 after cap, then… Strength: Find a 2-rep max hang power snatch   For max load  ...Read More