Friday, 30 July 2021

Classes canceled this week ONLY: Iron Club, Friday’s 0630 & 0845. Sorry for any inconvenience. Back to normal next week.


Strength & Conditioning:

21-15-9 rep rounds of:

Front squats* (135/93)



15-9-6 rep rounds of:

Hang power cleans (135/93)

Box jumps (30/24″)


9-6-3 rep rounds of:

Thrusters* (135/93)

Bar-facing burpees


For time

Compare to Monday, 29 June 2020

*No racks



Post results and experiences to comments


  1. Henry Smith says

    20 min cap + 6 rx

    Should have pushed a little harder on burpees and gotten under cap

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