Classes canceled this week ONLY: Iron Club, Friday’s 0630 & 0845. Sorry for any inconvenience. Back to normal next week.
Strength & Conditioning:
21-15-9 rep rounds of:
Front squats* (135/93)
Push-ups
…then…
15-9-6 rep rounds of:
Hang power cleans (135/93)
Box jumps (30/24″)
…then…
9-6-3 rep rounds of:
Thrusters* (135/93)
Bar-facing burpees
For time
Compare to Monday, 29 June 2020
*No racks
Post results and experiences to comments
20 min cap + 6 rx
Should have pushed a little harder on burpees and gotten under cap