Great Memorial Day group to perform the team version of “The Seven”!   Conditioning: Perform 1:00 work at each of the following: Double dumbbell push press (2×50/35) Row for calories V-ups Double-unders Double dumbbell box step ups (2×50/35) Rest   2 rounds for total score, no additional rest between rounds   Strength/Skill: At 70% of...Read More