Join us Memorial Day at 0930 for a Hero WOD and BBQ!
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Memorial Day WOD
“The Seven” (3-person team style)
21 rounds of:
7 Handstand push-ups
7 Thruster (135/93)
7 Knees-2-Elbows
7 Deadlift (245/163)
7 Burpees
7 Kettlebell swings (72/53)
7 Pull-ups
For Time
-Team members alternate rounds. Each team member must complete 7 rounds.
Post results and experience to comments
Ben/Daniel/Mike
74:35
Ape, Sarah, and Brian
77:25
Ape and Sarah Rx, Brian had to scale some weights due to recovering from a knee injury
We had an AMAZING time today with all our MP family and friends!!!! The BBQ provided by Blowin’ Smoke BBQ was AWESOME!!! Thanks BP!
Wade/Kyle(both Rx) /Christa mod one ab may HSPU and didn’t touch all K2E
Time was 94 or around there.
Strong work team! Way to push through.