Monday, 31 May 2021


Join us Memorial Day at 0930 for a Hero WOD and BBQ!


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Memorial Day WOD

“The Seven” (3-person team style)

21 rounds of:
7 Handstand push-ups
7 Thruster (135/93)
7 Knees-2-Elbows
7 Deadlift (245/163)
7 Burpees
7 Kettlebell swings (72/53)
7 Pull-ups


For Time

-Team members alternate rounds. Each team member must complete 7 rounds.



Post results and experience to comments


  1. Ben Hanzark says



  2. White Ape says

    Ape, Sarah, and Brian

    Ape and Sarah Rx, Brian had to scale some weights due to recovering from a knee injury

    We had an AMAZING time today with all our MP family and friends!!!! The BBQ provided by Blowin’ Smoke BBQ was AWESOME!!! Thanks BP!

  3. Christa says

    Wade/Kyle(both Rx) /Christa mod one ab may HSPU and didn’t touch all K2E
    Time was 94 or around there.
    Strong work team! Way to push through.

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