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Text us:
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Day
April 27, 2021
Wednesday, 28 April 2021
April 27, 2021
Siteplicity
11-15 min
,
Chipper
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Skill
,
Strength/Speed
0
Conditioning: 500m Row 13 Ring dips 14 Sumo deadlift high-pull* 15 Handstand push-ups 16 Thusters* 16 Alternating pistols 15 Pull-ups 14 Snatches* 13 Burpees-over-bar 500m Row For time (12:00 cap) *all lifts are same load (75/53) Compare to Wednesday, 14 October 2020 Strength: Deadlift 9@25% of your 1-rm deadlift 8@35% 7@45% 6@55% 5@65%...
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