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Option 1:
Conditioning:
“Sail Away”
35 Pull-ups
35 GHD Back Extensions
35 Double Unders
35 Weighted Walking Lunges (45/35)
35 Wall-Ball Shots (20/14) @ (10/9′)
35 Hand-release Push-ups
35 Knees-2-Elbows
35 Calories Rowed
35 Box Overs (24/20″) No Touching Box
For Time
Compare to Friday, 11 October 2019
Option 2:
2021 CrossFit Games Open WOD 21.1
1 Wall walk
10 Double unders
3 Wall walk
30 Double unders
6 Wall walk
60 Double unders
9 Wall walk
90 Double unders
15 Wall walk
150 Double unders
21 Wall walk
210 Double unders
For time
(15:00 cap)
Post results and experience to comments
Option 1 WOD
18:08
Mods:
25 reps
HSPU progression
Singles (50)
10# plate for walking lunges
10# WB
HR Push ups 15 from knees
Knees 2 elbows mixed in with knees to chest-ish lol
20″ box step ups
21.1
213 reps
My goal was to get into the round of 15. I did 4 wall walks in that round.
Arms were smoked. I do think if I did again I could get into the 150 DUs. Not sure I want to do it again though.
You did AWESOME Henry! What a push! I remember when you were first learning DU not too long ago and you just did 190 in your first Open WOD. Strong work!
21.1 …142 tiebreaker 8:43was tough gotta work on more efficient double unders, and core
You did so great Wade!!!! You also just learned DUs and killed it!
Great job guys!
18:39 mods:
20 reps, jumping plu, 60 singles, 25# lunges, hrpu progression, jumped over the 12” box
Oops posted twice
18:39 mods:
20 reps, jumping plu, 60 singles, 25# lunges, hrpu progression, knees to parallel, and jumped over the 12” box