Friday, 11 October 2019

Register for the 2020 CrossFit Games Open, Click HERE

Option 1:

Skill:

3-person Team

2100m Row*

For Time

*Equal Work

 

Conditioning:

“Sail Away”

35 Pull-ups

35 GHD Back Extensions

35 Double Unders

35 Weighted Walking Lunges (45/35)

35 Wall-Ball Shots (20/14) @ (10/9′)

35 Hand-release Push-ups

35 Knees-2-Elbows

35 Calories Rowed

35 Box Overs (24/20″) No Touching Box

 

For Time

Compare to Friday, 16 December 2016

 

Option 2:

2020 CrossFit Games Open WOD 20.1

8 Ground-to-overhead (95/65)

10 Bar-facing-burpees

 

10 rounds for time

(15:00 cap)

 

Flexibility:

Couch Stretch

Supine Shoulder Stretch

Olympic Wall Squat

Sink Mobilization

 

 

Post results and experiences to comments

If you are registered, don’t forget to post score to Games site for validation.

Comments

  1. 7:52 Row with Aaron and Hauger
    Sail Away: 20:41 Rx

  2. 20.1 241 Rx

  3. I totally messed that score up. 146. 8 rounds plus 2 reps.

  4. 20.1 scaled 14:45

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