Monday, 15 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

All classes are normal. If you can get to the gym, it will be open!

“Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!



10 Parallette shootthroughs

1:00 Rest

7 Parallette push-ups

1:00 Rest


3 Sets



“Partner Cindy”

As many rounds* and reps as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats


For score

*Partners alternate complete rounds



Post results and experiences to comments


  1. Talia Prideaux says

    12 rounds
    Trx rows
    Alternate between push-ups from toes and knees

    Zoomed with Christa but we did not alternate rounds

  2. 629 Rx with Coach
    Butterfly pull-ups feeling SO much better!

  3. Henry Smith says

    Partnered with Daniel. I had to mod the plu to ring rows because I strained my lat.


  4. Cindy Mod
    9 rounds + 24 reps.
    Mods 35# double DB bent over rows for PLU. That bar was tooooo cold.

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