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Monday, 15 February 2021

14 February 2021 by 8 Comments

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

All classes are normal. If you can get to the gym, it will be open!

“Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!

 

Skill:

10 Parallette shootthroughs

1:00 Rest

7 Parallette push-ups

1:00 Rest

 

3 Sets

 

Conditioning:

“Partner Cindy”

As many rounds* and reps as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

 

For score

*Partners alternate complete rounds

 

 

Post results and experiences to comments

Filed Under: 16-20 min, AMRAP, Bodyweight, Gymnastics WOD, Partner WOD, Skill

Comments

  1. Talia Prideaux says
    15 February 2021 at 13:18

    12 rounds
    Mods:
    Trx rows
    Alternate between push-ups from toes and knees

    Zoomed with Christa but we did not alternate rounds

  2. sflynn says
    15 February 2021 at 13:19

    629 Rx with Coach
    Butterfly pull-ups feeling SO much better!

  3. Henry Smith says
    15 February 2021 at 13:29

    Partnered with Daniel. I had to mod the plu to ring rows because I strained my lat.

    771

  4. Christa says
    15 February 2021 at 20:00

    Cindy Mod
    9 rounds + 24 reps.
    Mods 35# double DB bent over rows for PLU. That bar was tooooo cold.

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