Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 7 Ring rows with straps crossed 7 Perfect push-ups 1:00 Rest 4 Sets for quality Endurance: 3:00 Bike at recovery pace 0:30 Transition 3:00 Row at moderate-hard pace* 1:00 Rest 5 rounds for total meters rowed *pace should be...Read More
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