0530 class cancelled today. All other classes are normal. Sorry for any inconvenience.   Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: On a running clock* From 0:00 to 8:00, perform 2 rounds of: 10 Overhead squats (95/63) 10 Chest-to-bar pull-ups From 8:01 to 16:00, perform 2 rounds of: 10 Overhead...Read More