Tuesday, 08 December 2020

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.

There will be a group meeting at LaFortune on the north end of the main golf course parking lot today at 1300 to do the 5k. Come join us for a fun time! 


Run a 5k

For time

Compare to Tuesday, 24 March 2020


Core work:

Post run

Low plank EMOM

Start at 10 sec plank hold, then rest 50 sec

Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec

After completing the 60 sec plank hold, work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec.



Post results and experiences to comments


  1. Lexie Ashley says

    Slow and felt heavy today….5K 31:17

  2. 5k ✅
    Not timed
    It was really nice to be out in the sun on this gorgeous day though!

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