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Text us:
918-888-9093
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Drop In
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Get Started
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Day
November 6, 2020
Saturday, 07 November 2020
November 6, 2020
Siteplicity
20+ min
,
AMRAP
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Partner WOD
,
Skill
,
Strength/Speed
0
General Warm-up: 2 rounds of: Bike 1:30 10 Spiders 10 Push-ups Row 1:30 10 Sit-ups 10 Squats Ski 1:30 10 Ring rows 10 SP w/T’s Run 200m Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked...
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