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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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Contact
Day
October 23, 2020
Saturday, 24 October 2020
October 23, 2020
Siteplicity
20+ min
,
AMRAP
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Partner WOD
,
Skill
0
Skill: 10 Scapular pull-ups 0:30 Rest 0:20 Chin over bar hold 0:30 Rest 10 Lat activations 2:00 Rest 3 Sets Conditioning: Partner WOD 8 Min AMRAP (partners alternate rounds) of: 1 Deadlift (225/153) 2 Burpee box overs (24/20) 3 Toes to bar Rest 7 min 9 Min AMRAP (partners alternate exercises)...
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