Day

September 27, 2020
Skill Work: 5 rounds: 0:30 Hollow hold 0:30 Rest 0:30 Hollow hold on bar 0:30 Rest   Conditioning: 12 Min AMRAP of: 3 Strict pull-ups* 6 Dumbbell hang clean and jerk** (50/35) 9 Dumbbell goblet squats 100m Run   For score *concentrate on hollow hold while pulling **perform 3 on one side, then 3 on...
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