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Text us:
918-888-9093
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Drop In
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Day
August 21, 2020
Saturday, 22 August 2020
August 21, 2020
Siteplicity
11-20 min
,
20+ min
,
AMRAP
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Skill
,
Strength/Speed
0
Conditioning: 3 Rounds of: 7 Thrusters (93/63) 7 Bar-facing burpees 7 Pull-ups Then run 400m, and complete 3 rounds of: 5 Thrusters (125/83) 5 Bar-facing burpees 5 Chest-to-bar pull-ups Then run 600m, and complete 3 rounds of: 3 Thrusters (135/93) 3 Bar-facing burpees 3 Muscle-ups (ring or bar) Then run 800m ...
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